Kiosk experience, now web-ready
Train with the same RDPS flow from any screen.
Select a profile, choose a path, build a workout, save progress, track personal records, and open shareable workout links from a phone.
Start Session
Welcome back
Choose your training path
0 workouts
0 points
0 PRs
Gym Grind Board
Muscle Groups
Build A Workout
Workout Preview
Daily Challenge
Training Nutrition & Fuel Guide
Before Training
Hydrate, eat a carb-forward meal 1-3 hours before training, and keep protein steady through the day.
After Training
Prioritize protein, fluids, and a meal that supports recovery. Keep it simple and repeatable.
Daily Basics
Build meals around lean protein, colorful produce, quality carbs, and healthy fats. Consistency beats perfection.